Tag: mental health in Chicago

We Just Breathe provides wellness workshops & self-regulating training for parents. Our goal is to prevent parent burnout. Stress and exhaustion overwhelm a parent’s ability to cope and it can have an impact on the entire family. We provide strategies to deal with life’s stressors and create a safe space for honest conversations about the challenges of parenting. Breathwork, Mindful Read more...

More Than Sad is an educational program that teaches parents how to recognize signs of depression and other mental health problems, initiate a conversation about mental health with their child, and get help. There are also modules for teens and educators. This program is presented for free by the Illinois Chapter of the American Foundation for Suicide Prevention. Read more...