Tag: mindfulness in Chicago

We Just Breathe provides wellness workshops & self-regulating training for parents. Our goal is to prevent parent burnout. Stress and exhaustion overwhelm a parent’s ability to cope and it can have an impact on the entire family. We provide strategies to deal with life’s stressors and create a safe space for honest conversations about the challenges of parenting. Breathwork, Mindful Read more...

IB Source and Seltrove publish Social and Emotional Learning (SEL) for students, teachers, and school districts! Teachers are worn out and overwhelmed. Students are struggling with constant schedule changes and the lack of social interactions. Seltrove can help. By integrating student and staff SEL together, you can create a more positive atmosphere in your building, improve teacher well-being and support Read more...