Cultivating Self-Compassion: An Antidote to Stress & Burnout

In this workshop, we’ll explore the ways that cultivating compassion can help us increase our resilience and develop a healthy relationship to ourselves and others. We’ll practice simple techniques to help us grow our self-compassion, as well as engage in reflection and discussion around how to apply these techniques in our daily lives. Participants will walk away with practical skills and resources to continue to explore this practice on their own.