All Health and Wellness in Chicago

We Just Breathe provides wellness workshops & self-regulating training for parents. Our goal is to prevent parent burnout. Stress and exhaustion overwhelm a parent’s ability to cope and it can have an impact on the entire family. We provide strategies to deal with life’s stressors and create a safe space for honest conversations about the challenges of parenting. Breathwork, Mindful Read more...

This workshop is geared towards parents of high school athletes. Topics covered: Helping your athlete navigate the balance of academics and sports, best ways to support your athlete in achieving their goals, and managing parent emotions connected to sports. Read more...

In this workshop, we’ll explore the ways that cultivating compassion can help us increase our resilience and develop a healthy relationship to ourselves and others. We’ll practice simple techniques to help us grow our self-compassion, as well as engage in reflection and discussion around how to apply these techniques in our daily lives. Participants will walk away with practical skills Read more...

Peekapak is an award-winning SEL curriculum and are a trusted partner for SEL with many districts and organizations in North America and around the world. To support a truly holistic approach with SEL, our team supports school communities with virtual SEL workshops for family engagement and SEL PD for educators and adults in the community. Read more...

IB Source and Seltrove publish Social and Emotional Learning (SEL) for students, teachers, and school districts! Teachers are worn out and overwhelmed. Students are struggling with constant schedule changes and the lack of social interactions. Seltrove can help. By integrating student and staff SEL together, you can create a more positive atmosphere in your building, improve teacher well-being and support Read more...