All Social/Emotional Health in Chicago

This workshop is geared towards parents of high school athletes. Topics covered: Helping your athlete navigate the balance of academics and sports, best ways to support your athlete in achieving their goals, and managing parent emotions connected to sports. Read more...

EMPATHY & REFLECTION WORKSHOPS This moment is unlike anything we have ever experienced. In order to support a healthy education ecosystem, CultureBuilds by 2nd Story has developed a 90-minute workshop experience for students, teachers, staff, or parents that fosters empathy and encourages connection. Participants will engage in activities that allow them to process recent experiences and connect with their school Read more...

Program space, Retail store, worksite Read more...

Learners will gain insight into the how the brain responds to stress, how our nervous systems learn relationally and how to employ self- and co-regulation skills to reduce and resolve conflict while building connection and accountability Read more...

In this workshop, we’ll explore the ways that cultivating compassion can help us increase our resilience and develop a healthy relationship to ourselves and others. We’ll practice simple techniques to help us grow our self-compassion, as well as engage in reflection and discussion around how to apply these techniques in our daily lives. Participants will walk away with practical skills Read more...