All Social/Emotional Health in Chicago

We Just Breathe provides wellness workshops & self-regulating training for parents. Our goal is to prevent parent burnout. Stress and exhaustion overwhelm a parent’s ability to cope and it can have an impact on the entire family. We provide strategies to deal with life’s stressors and create a safe space for honest conversations about the challenges of parenting. Breathwork, Mindful Read more...

This workshop is geared towards parents of high school athletes. Topics covered: Helping your athlete navigate the balance of academics and sports, best ways to support your athlete in achieving their goals, and managing parent emotions connected to sports. Read more...

EMPATHY & REFLECTION WORKSHOPS This moment is unlike anything we have ever experienced. In order to support a healthy education ecosystem, CultureBuilds by 2nd Story has developed a 90-minute workshop experience for students, teachers, staff, or parents that fosters empathy and encourages connection. Participants will engage in activities that allow them to process recent experiences and connect with their school Read more...

Program space, Retail store, worksite Read more...

Learners will gain insight into the how the brain responds to stress, how our nervous systems learn relationally and how to employ self- and co-regulation skills to reduce and resolve conflict while building connection and accountability Read more...